Alder lake and cantabile

Hi,
I tried to search but could not find any info on the forums here. I am thinking about upgrading to a 12600k. I was wondering if anyone has experience with efficiency/performance cores and Cantabile. I’ll be using Win 11 if it makes a difference.
Or should I stay with an Amd 5700g?
Anyone with experience on it?
Thanks
-Marco

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